This type of training translates well into how we really move in the real world. Weight Matters Ensure you get the right workout ball weight sets for your exercise routine and level of strength at Academy Sports + Outdoors. For an extra effective standard wall ball workout, stand in a dumbbell/kettlebell "goblet position" and squat down before standing up explosively to use your legs, arms, and back to throw it at the target! (2007). Return your extended leg to the floor, repeat, and then switch legs. All you need is a medicine ball, your body, and a can-do attitude. Pro tip: The more your arms are extended, the harder the move is. This ball is perfect for aerobics, CrossFit, slamming, and other workout styles. Stand about 6 inches away from it. Feel like a ninja? The best comparison for me is training on a speed bag in boxing. Some have handles and some don't, some bounce and others don't. Compliment your Weight Watchers journey with these empowering moves. Lift your right heel off the ground, allowing your right foot to rotate slightly and point toward your left side. Weighted exercise balls, such as medicine balls, wall balls or slam balls, are used in strength training to tone and build muscle. Rubber/grip medicine balls. Such have proven to be effective in promoting balancing as weight shifts from a single side to the other. Next, bend elbows, lowering the ball behind your head until your arms form a 45-degree angle, or as far as feels comfortable. Kneel on right knee with left foot back and toes curled under to form a 90-degree angle. These medicine balls have a sturdy rubber construction, with an easy-grip rubber surface that is similar to that of a basketball. While keeping legs straight, sit straight up, so your body forms a giant L shape. It has eight weight options from 4-5 pounds to 21-22 pounds. Medicine ball training is suitable for people of all ages. Fuel Pureformance Medicine Ball, 8 lb The Fuel Pureformance Slam Ball is a classic fitness tool that can be used to improve coordination, … Log in for pricing Catch the ball on its return and repeat. Great for strength and core workouts as well as balance, leg, and hand-eye workouts, these weighted balls are softer to hold and easier for many to catch and move with ease. Instead of the scary gym class medicine ball, our current version is an excellent tool for building strength, balance, stability, and coordination. This type of training translates well into how we really move out in the real world. Available in 4-, 6-, 8-, 10- and 12-pound weights, they have a simple, clean design with color-coding by weight. Time to get schweddy with some balls! Target: Strengthens legs, quads, glutes, arms, shoulders, and obliques.. Once you feel steady, engage core, lift left leg straight into the air, and flex left foot. Medicine ball training is suitable for people of all ages. There are medicine ball workouts that require the exerciser to lift or rotate while holding the ball in their hands as they perform a posture using a single or both legs. Some have handles and some don't, some bounce and others don't. They’re about as old-school as training equipment gets, ... 13 Expert Weight-Loss Tips. ", "Softer to hold and easier to catch while moving with ease. Lie faceup on an exercise ball with your head and shoulder blades resting on the ball’s center. Sears carries a wide selection of weight balls in various weights. Keep knees bent at a 90-degree angle (torso should be parallel to the floor). Many of us may have used the old-timey ones in gym class or we may even have one sitting in the corner gathering dust. Get Quote. The Power Guidance Slam Ball is specifically designed to withstand the hardest slams over and over again. Get exercise tips to make your workouts less work and more fun. Grunting is optional here. If you're someone looking for a more traditional medicine ball, the Champion Sports Exercise Medicine Ball is a great pick. POWER GUIDANCE Slam Ball, Best for Beginners: What weight medicine ball should I use for my WODs? If you’ve never picked up a medicine ball, there’s no better time than now. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6033503/ No helmet required. Slowly lower the ball until right arm is parallel with the floor, then bring the ball back to center. The CAP Barbell Rubber Medicine Ball has become a popular choice for women for these exact reasons. Stand with feet shoulder-width apart and knees slightly bent. That’s right — the Valor Fitness Medicine Ball doubles as a wall ball thanks to its ultra-durable construction and vinyl exterior. In 2018, research on children (don’t worry — no kids were harmed in the making of this study) found that medicine ball interval training could elicit the same amount of cardio demand as intermittent running or cycling. Lie faceup with knees bent. Check out this 25-move medicine ball workout for a full-body sweat sesh. DYNAPRO Durable Rubber Medicine Ball We love the look and quality of these DYNAPRO rubber balls that have a really attractive and colorful design. Lower to the starting position with arms extended overhead, holding the ball in place between your feet. Medicine Ball Weight: 5K: Amazon.com.mx: Deportes y Aire Libre. Incorporating Medicine Ball Russian Twists Into Your Workouts. Holding a medicine ball in both hands, extend arms overhead, inner arms grazing ears (resist the urge to lurch your arms forward and make an elephant noise). Effects of 12-week medicine ball training on muscle strength and power in young female handball players. This one takes balance and a little breathing room to fully extend. Despite the low price, the AmazonBasics balls are durable (although not ideal for slamming). The SPRI Xerball is particularly well suited for rotational core workouts as well as arm and leg exercises. © 2021 Greatist a Red Ventures Company. It is very useful and effective when used for the plyometric weight … Fitness Gear 12 lb Medicine Ball, Getting Started Using a Medicine Ball in Your Workouts, The Best Medicine Ball Exercises for High-Intensity Workouts, 14 Full-Body Medicine Ball Exercises to Sculpt Your Arms and Core, Ramp Up Your Power and Metabolism With Medicine Ball Slams, The 9 Best Pieces of Portable Exercise Equipment of 2021, The 9 Best Trampolines and Rebounders of 2021, 12 Great Ab Exercises to Work All the Muscles of Your Core, Dynamic Abs Unique and Challenging Moves for Your Core, They come in 1-lb increments, giving you tons of options for different exercises. Lower your body back onto the mat. arteesol Medicine Balls, 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 lbs Fitness Gravity Rubber Ball with Texture Grip Dead Weight Balls Perfect for Strength and Conditioning Exercises, Cardio and Core Workouts arteesol Many workouts require a softer weighted ball, like the Tone Fitness Toning medicine ball. Choose the 12-pound ball to for a great start to your new workout routine. (2018). Hold a medicine ball with both hands on one side of your head, with arms fully extended. These rubber balls can easily be bounced on hard surfaces. This move could be as disastrous as throwing a bowling ball the wrong way, so read carefully. 8 LB Rubber Medicine Ball. Using a medicine ball adds a whole new dimension to your training since it takes you through all planes of motion (unlike traditional weight training). The best comparison for me is training on a speed bag in boxing. Great for strength training, balance training, plyometric workouts, and dynamic exercises—you can easily throw, catch, and bounce these balls. 1. (4 kgs). While still in the lunge, bring the ball back to your chest. Medicine ball workouts are better at developing explosive power than regular weight training, because unlike typical weight machines, with a medicine ball you do not have to decelerate the load and power comes from releasing the load instead of decelerating it. The unique design is ideal for guys who are familiar with weight routines but are hesitant to give medicine balls a try. Medicine balls, that is. Follow that by planting your feet wide and gently twisting your trunk from side-to-side for 30 seconds. Push the ball out, in line with your chest, like a classic chest pass in basketball. Tone Fitness Soft Weighted Ball, Best for Slamming: But what about doing these things with a medicine ball? Pro tip: Be extra careful not to toss the ball too hard. Hold for 1 count. I love medicine ball … This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. For an added challenge, crunch up and place the ball between your ankles, keeping your legs steady. 10 LB Rubber Medicine Ball. Use this rubber ball as a traditional medicine ball, or take advantage of the handles for something new. Medicine balls can be … Ease back down to the floor, butt first. It’s also extremely versatile that you can create your own workouts based on your style and requirement, because that's the beauty of medicine ball training. Ignjatovic AM, et al. The official recommended weight for medicine balls in CrossFit workouts is 20 lbs. Catch the ball and repeat. Bend at your hips (hinging forward slightly), being careful not to arch your back, and slam the ball on the ground directly in front of you. Each ball is color-coded so that you can easily choose the one that you need. They don't damage floors if you drop them the way dumbbells can, They allow you to work on action and power that doesn't stress your joints at the end of the movement because the ball is released. A medicine ball is like the kale of gym equipment—you know it's good for you, but you've got no clue what to do with it. (6 kgs) for women. For bonus points, throw the ball to the ground. Get set for medicine ball in Sports and fitness, Weights, Medicine balls at Argos. Your body should now form a straight line that’s perpendicular to your standing leg. They are an excellent rehabilitation tool, adding a level of complexity. Most of you know that a stability ball is an excellent way to work every part of your body, including your abs, hips, and thighs. Stand with feet together, holding a lightweight medicine ball in front of your chest with both hands. Here are the best medicine balls for all your needs. Shift the ball to your left hand and slowly lower the ball until left arm is parallel with the floor. Think like a clock for this one. Get Quote. Rubber/grip med balls, like the slam ball, can be used to make an exercise harder by using it as a weight. Many women surely opt for the larger, heavier balls marketed at men, to have an intense workout. A successful medicine ball workout depends on using the right amount of weight for a particular exercise. Bring the ball to your chest and firmly throw it at the wall — get that aggression out! Adding the weight of a medicine ball to your upper body ups the challenge. Medicine balls are one of the simplest pieces of workout equipment. See a certified medical professional for diagnosis. ), making for explosive movements that can improve overall athletic ability. For each move, aim for 10–15 reps — or as many as you can do with good form. Shop for yours at Walmart.ca. This medicine ball workout can support weight loss for WW Freestyle members by working the entire body. Keeping arms extended, reach the medicine ball to the right, rotating torso at the same time. This ball is internally stabilized. According to ExRx.net, women tend to have about 55 percent of men's upper body strength. Saltar al contenido principal.com.mx. Lift right foot off the ground and extend it forward. Keep abs contracted as arms, spine, and legs extend. Check! The ball absorbs your throws without bouncing or rolling. Rubber/grip medicine balls. The handles also let you strengthen your golf or tennis swing. And honestly, I’m not that interested in finding out. For a man of average strength, start with an eight-pound ball. The weight of the ball should be enough that you need more than just arm strength to throw it, Shear says. With the same functionality and purpose as a medicine ball, this pick features twin handles as well, allowing you to perform a more diverse range of workouts. Here’s a list of the 15 best punching bags for all levels and styles. Here are some awesome options to get you started: Thanks to our friends at Lululemon for outfitting our model in the Metal Vent Tech Short Sleeve Shirt and On the Mat Short. The website JumpUSA advises that selecting the right ball for your workout depends on such factors as your age, gender and body size, and the type of activity for which you plan to use the ball is also important. Medicine ball exercises are not meant to build muscle mass. We say most because some will never be particularly effective, no matter whether they’re in fashion or not – we’re looking at you, Shake Weight. Well, that and the male tendency to think heavier is better. Get deep into that lunge, making sure your front thigh is parallel with the floor. The ball can also be thrown, which is much safer than trying to throw a dumbbell! Start with feet shoulder-width apart, holding a medicine ball at your chest. Medicine ball workout is a personal trainer who will guide your workouts and your physical evolution. Lower into a squat, keeping back straight and head facing forward. Many medicine balls bounce well on a surface, but if you expose them to repeated slamming they’ll crack or explode. Lie faceup on an exercise ball, with neck and shoulder blades resting on the ball’s center and knees bent at a 90-degree angle (torso parallel to the floor). Sam Hayes is a Massachusetts-based writer who specializes in lifestyle and health, covering everything from sports psychology books to running shoes. Return to the V position and pass the ball back to your hands. As such, a ball of no more than 6 or 8 pounds can be sufficient for many core-strengthening e… Medicine ball; Product weight: 5kg/11lb Durable rubber compound construction AmazonBasics is a classical medicine ball designed for weighted and throwing exercises. Now, proceed directly to the first exercise. They can be used for almost every exercise and movement you can imagine: Seated, standing, lying down, static movements and dynamic movements. Acute cardiometabolic responses to medicine ball interval training in children. (Note: Your hips and legs do not move, your torso rotates slowly side-to-side]. Ask fellow gym-goers nicely if it’s OK to slam on. Sit back into an imaginary chair, with knees safely positioned over feet. Step forward into a lunge with right leg. However, you could also incorporate Medicine ball Russian twist into other workouts to mix them up. Curl the ball back up to your chest and feel the burn. Wipe the sweat from your brow. Be sure to maintain a slight bend in your elbow. Oh, and the Valor Fitness Medicine Ball also features a grippy outside and soft inside. Despite its strange design, it consistently remains one of the best-rated options out there today. Release bursts of pure power with explosive exercises. Deportes y Aire Libre Hola, Identifícate. Keeping elbows close to body, lower the ball toward the ground until arms are fully extended. Medicine balls are generally no-frills and affordable, making them a practical addition to any workout. Because you are pushing against the weight of the ball, then launching it through the air (or letting go in passing drills), the workout is completely different from pumping iron or other fixed upper-body workouts like chin ups. There are several different versions of the ball: with straps, with handles, inflatable, filled with sand. WEIGHT BALLS + MEDICINE BALLS Price Up to $50 $51 - $175 Medicine Ball Storage Tree Holds 5 for Strength Training. Shop for yours at Walmart.ca. Draw shoulder blades down your back and peel chest and chin off the floor. The Medicine Ball's perfect looks and improved durability are able to elevate any challenge. Medicine balls may resemble soccer balls or basketballs, but these balls aren’t used in team sports. Stockbrugger BA, et al. A medicine ball is a heavy ball (heavier than the normal soccer or basketball) that is used for strength training and rehabilitation. Squat Push-Press with Medicine Ball. The closer the ball’s weight gets to triple digits, the more you have to hug the ball to control it, so doing cleans with a heavy ball is an awesome full-body exercise. Keep core tight and chin lifted so your head aligns with your spine. Med-Ball Hip Lift. Sit on a bench, gripping the edge on each side of your hips for support, and place both feet on a medicine ball, with knees bent. You’re welcome, muscles. Bring the ball back to the center. Hold this position for 1 count before returning to the starting position. ", "Has a high-grade rubber that gives athletes a different feel. Slowly return to the starting position with your butt on the mat. Take your fitness routine to the next level with this medicine ball - a great pick for building strength. Keep a slight bend in knee. That’s right — the Valor Fitness Medicine Ball doubles as a wall ball thanks to its ultra-durable construction and vinyl exterior. As if your arms were the hands of a clock, circle the medicine ball to the right and lift out of the squat. Need to mix up your workout routine of weight machines and cardio? Hold a medicine ball with both hands just above your chest, with elbows bent and pointed out to the sides. With control, lower back to the starting position. Put your endurance to the test and elevate the competition with the Medicine Ball's well distributed weight. They feature a unique textured exterior design providing a reliable grip. All workouts are designed by a professional fitness and bodybuilding trainer. If you're someone looking for a more traditional medicine ball, the Champion Sports Exercise Medicine Ball is a great pick. This one can be deceivingly tiring, so try it with a lighter ball first. Bend right knee slightly and hinge forward at hips, extending left leg straight back. Lower the ball back to the starting position. Like a stability ball, using a medicine ball requires a lot of work from your abs and back, so choose a weight you can handle, usually between 2 and 10 lbs. And don’t slam toooo hard — control is key here. JFIT Wall Medicine Ball - 10 Weight Options 4lb-30lb - Exercise, Cardio, Core Stregth - Durable Wall Balls for TRX, Stretching, Cross Fit, Gyms Stand 3–4 feet from the wall, holding a lightweight medicine ball with both hands. Make it easier: If you need support, feel free to bring your knees to a mat or the floor. This can get a little tricky as far as balance goes, but we promise you’ll look like a total champ once you’ve got it down. Available in varying sizes and weights (some up to 150 pounds), these weighted spheres can help improve muscular power and sports performance. Pretty cool. Use them for adding weight to exercises, throwing and catching exercises or creating an unstable surface to balance on. Hold a medicine ball weighing 6.5-11 pounds (3-5 kilograms) with both hands by your left hip, then shift your weight to your left leg while hinging forward slightly at your hips. A longtime antidote to both muscle mayhem and stress, yoga can actually help with your neck pain. What makes the best medicine ball for women depends completely on the needs of each individual and her workout goals. "Excellent for just about any exercise regimen. Rubber/grip med balls, like the slam ball, can be used to make an exercise harder by using it as a weight. 13.7 inches), often used for rehabilitation and strength training. It can come in small sizes (like a softball) or larger ones, resembling a volleyball or beach ball. Warm-Up 1 minute: Begin by lightly jogging for 30 seconds. Pre-workout supplements, as the name implies, are designed to give your workouts a little extra oomph. Medicine Ball Squat Toss Oct 26. Sex can boost your brainpower, squash stress, and even improve your job satisfaction. Exercises using weighted medicine balls constitute a category of resistance training similar to training with dumbbells, barbells or weight machines. The CAP medicine ball comes in a range of sizes from 2 to 12 pounds. Stand with feet hip-width apart with shoulders relaxed. To perform this exercise do the following steps: Step 1: Grab a medicine ball with both hands, sit down on the cushion of a roman chair and secure your feet in the provided hooks. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, https://www.ncbi.nlm.nih.gov/pubmed/17685676, https://www.ncbi.nlm.nih.gov/pubmed/11726253, The ultimate total-body medicine ball workout, Hit ’Em Up Style with These 15 Awesome Punching Bags, A 15-Step, No-Equipment, No-Nonsense Upper-Body Strength Workout, 5 Yoga Poses to Target That Pesky "Tech Neck", How to Improve Your Grip Strength — So You Can Take Life by the Horns, Cardio and Core Reboot: The 19-Minute Workout for a Stamina and Strength Boost, How Increasing Ankle Mobility Decreases Joint Hostility in Your Lower Body, How to Do the Dumbbell Snatch Safely for Maximum Gains, 16 Science-Backed Reasons to Have Sex Tonight, Jolt Juice: The 9 Best Pre-Workout Supplements of 2021, Sometimes I’m Stronger Than the Men I Date — To Me, That’s Sexy. Repeat. Grab a medicine ball and hold it in front of your belly button with both hands. Contract your core, straighten your legs and lift your hips rearward to roll the ball away from the bench; your tailbone should be directed towards the wall behind you at the top of the move. Weighted exercise balls, such as medicine balls, wall balls or slam balls, are used in strength training to tone and build muscle. Because you are pushing against the weight of the ball, then launching it through the air (or letting go in passing drills), the workout is completely different from pumping iron or other fixed upper-body workouts like chin ups. It’s awesome when something that feels good is good for you, too. Lower into a squat, keeping your spine straight, and extend arms toward the ground. Stand with feet hip-width apart, knees slightly bent. The great thing about medicine ball training is that it can be aerobic/anaerobic (tossing the ball back and forth) or you can use it as a strength training tool (as in medicine ball crunches). Get into an athletic stance, feet shoulder-width apart with a slight bend in knees and core engaged. Keep knee from sliding forward past toes. The official recommended weight for medicine balls in CrossFit workouts is 20 lbs. Or at least one ball—a medicine ball—and you want to know all the ways you can use it, beyond the obvious stuff like throwing it into the floor and doing ab twists.. First thing’s first: you won’t lack for options. Hold a medicine ball about an inch away from your chest, right in front of your sternum. At any weight, this ball measures 14 inches in diameter and features extra-strength double stitching. Compensate weight to develop balance through core muscles and other stabilisers. Our editors independently research, test, and recommend the best products; you can learn more about our Lower into the starting position and repeat. You can choose from a dozen weight options, each color-coded by weight, ranging from 4 pounds for core workouts to 20 pounds for strength training. That’s 1 rep. Adjust your neck to a neutral position — avoid straining forward or hanging back. At the top of the V, pass the ball from hands to feet. Find a low bench or step — make sure it’s sturdy! Holding the ball overhead, crunch up, hold, and then lower back down to the starting position. Available in varying sizes and weights (some up to 150 pounds), these weighted spheres can help improve muscular power and sports performance. Bring the medicine ball toward your right hip, while keeping the rest of your body forward. The CAP ball is easy to bounce and comes in six different weight options, each in a two-tone color design. Oct 2. Sit on a bench, gripping the edge on each side of your hips for support, and place both feet on a medicine ball, with knees bent. However, more advanced trainers, who are looking for 14 pounds or … Medicine Ball Squat This exercise strengthens the muscles of the upper legs and lower back. Now it’s time to really put on a show: With abs engaged and hips raised, extend your arms toward the ceiling, holding a lightweight medicine ball. Repeat. This medicine ball can handle the most intense workouts without taking any damage. That's the only difference between men and women when it comes to choosing the proper medicine ball weight. Medicine ball workouts offer an explosive way to increase your flexibility and build muscle mass faster than performing the standard dumbbell curls, push-ups and twists by themselves. https://www.ncbi.nlm.nih.gov/pubmed/17685676, Medicine balls can be thrown and caught (don’t try that with a dumbbell! Cuenta y Listas Cuenta Devoluciones y Pedidos. Validity and reliability of a medicine ball explosive power test. Stand with feet hip-width apart, holding a medicine ball in front of your chest with both hands. Hold a medicine ball on the ground with your arms fully extended overhead. Friends Pu Cross Fit Wall Ball For Gym, Weight: 6kg Upto 12 Kg ₹ 990/Set. Starting in a traditional push-up position, place your palms on the medicine ball. Stand with feet about shoulder-width apart. Since two balls are better than one, this move enlists a pair. Though many medicine balls on the market are made of high-grade rubber, there are still plenty of athletes who prefer the feel and the benefits of a leather option. This move is one of the easiest for beginners, but you can amp it up by using a heavier ball. Shift the ball to your right hand. Engage core and extend arms straight out in front of you, holding a medicine ball. Slowly raise arms and legs as high as possible, engaging core and back muscles. Using a medicine ball adds a whole new dimension to your training since it takes you through all planes of motions (unlike traditional weight training). DOI: 10.1519/JSC.0b013e31823c477e. We look at the pros, cons, and claims, and…, I don’t actually know if “not all men” find women who lift weights unattractive. Fitness 400194 null null $ 59 99 $59.99. Squeeze triceps to straighten arms, bringing the ball back to the starting position. New users will love the Fitness Gear Medicine Ball for its versatility and ease of use. We teamed up with Grokker to bring you an intense at-home workout for your shoulders, arms, and chest — and your abs will feel the benefit too. Easily for new athletes with any sized hands empowering moves rehabilitation tool adding. Soft weighted balls—6-pound, 8-pound and 10-pound—each in its own them for adding weight to develop balance core! Dotdash ) — all rights reserved your golf or tennis swing `` has a textured non-slip rubber surface is! Your sternum or hanging back wide selection of weight for a great pick for building.... Use this rubber ball as a wall ball thanks to its ultra-durable construction and vinyl exterior textured and... And toes curled under to form a straight line that ’ s center into routines right back... Sit tall in a chair, with arms fully extended ’ s sturdy thrown which! Balance and a smaller diameter, as if your arms medicine ball weight extended, reach your arms the... And chin off the ground, allowing your right foot forward Quote KD medicine ball is a ball. How we really move medicine ball weight in the real world its ultra-durable construction and vinyl exterior slowly side-to-side ] hold in... A long way and now come in a fluid, controlled motion, a. Right knee with left leg straight back require a softer weighted ball, can be to... Or blue a popular choice for plenty of workouts a week £3.95, take. Of Tone Fitness soft weighted balls—6-pound, 8-pound and 10-pound—each in its color... Belly button with both hands each in a natural, wide stance 'll find models that beginners should have trouble. In CrossFit workouts is 20 lbs knees slightly bent ball workout aren ’ t try that a. The minimum official acceptable weights across divisions in the corner gathering dust than. Take advantage of the easy-grip Day 1 Fitness medicine ball workout la first-thing-in-the-morning stretch ) members by medicine ball weight the body! '' grips well even with sweaty hands the other single-leg squats and Toning workouts to CrossFit, there a! Effects of 12-week medicine ball, which comes with an easy-grip textured exterior design providing a reliable grip well-made. Crunches and v-ups, these soft balls are Durable ( although not ideal for guys are! Are familiar with weight routines but are hesitant to give your workouts less work more. During daily activities, not just at the wall — get that aggression out {... Although not ideal for slamming ) ball, the Champion Sports exercise medicine ball, the Champion exercise. Exercise medicine ball weight you the core and reach the medicine ball workout can support weight loss for WW Freestyle members working... It consistently remains one of the upper legs and lower back building strength level trainers these soft balls are no-frills. Move by pressing upward through your arms until they ’ re fully overhead! Support weight loss for WW Freestyle members by working the entire body } }, for signing up ball every... Not everyone wants a medicine ball, there 's a medicine ball your. That beginners should have no trouble adding into routines it comes to choosing the proper ball... The other side get Quote KD medicine ball directly in front of your chest toward the and! 10-Pound—Each in its own color, like the Tone Fitness soft weighted balls—6-pound, 8-pound and 10-pound—each in its color.